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How to Make a Skin Detox Cleanse Smoothie
Summary Sweet potatoes are an excellent source of beta-carotene, which acts as a natural sunblock and may protect your skin from sun damage. Plus, when your body lacks proper nutrition, it results in dehydrated, lackluster skin. Make sure you consume celery every day or at least every other day. And what are your favorite seeds? In general, nuts and seeds are good sources of skin-boosting nutrients. Fatty fish provides hefty helpings of anti-aging omega-3 fatty acids; salmon, mackerel and albacore tuna are among your best bets, says Ficek. Milk also raises insulin levels and contains growth factors that act like insulin, Treloar says. Be sure to avoid junk foods, too much sugar, trans fats and refined carbs for the best skin possible. Kaleroy Papantoniou, a cosmetic dermatologist. Summary Soy contains isoflavones, which have been shown to improve wrinkles, collagen, skin elasticity and skin dryness, as well as protect your skin from UV damage. It also contains sulforaphane, which may help prevent skin cancer and protect your skin from sunburn. Broccoli Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A and vitamin C In my practice, I usually recommend reducing sugar as much as possible. I write about beauty and men's grooming. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. Dark chocolate This is one of my favorite foods to eat every day for perfect skin!
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